TAKE HOLD OF YOUR HEALTH
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Onsite Activities
We’re offering a variety of onsite wellness activities
Grounding and Gratitude Experience: Join a Behavioral health specialist in a mindful grounding project to reduce stress and overcome anxiety through a potted plant activity.
Chair massage: Enjoy a 15-minute chair massage to reduce neck, shoulder and back discomfort.
Upcoming Events
Virtual Benefit Education
You’ll have access to pre-recorded educational webinars on benefit programs offered by IIE and select wellness classes, along with virtual appointment options to address questions on 2026 benefits. Explore the content on-demand—whenever it fits your schedule.
Virtual Phone Appointments
Speak to a benefit advocate familiar with IIE’s benefits to get your questions answered. Select a time slot below for your personalized phone session, available during the window of May 6 – May 13.
Cigna
Select a 10-minute appointment to speak with a dedicated benefit advocate from Cigna. Please note, this appointment will not cover or include any medical questions or medical consultations with a physician.
Difference Card
Select a 10-minute appointment to speak with a dedicated benefit advocate from Difference Card.
Cigna
Select a 10-minute appointment to speak with a dedicated benefit advocate from Cigna. Please note, this appointment will not cover or include any medical questions or medical consultations with a physician.
Difference Card
Select a 10-minute appointment to speak with a dedicated benefit advocate from Difference Card.
On-Demand Videos
May 6 - May 13 Learn more about IIE benefits or explore a cooking class, guided meditation, and more.
Benefit Topic Videos
Watch recorded presentations and short videos on a variety of IIE benefit programs.
Cooking
Nourish your body by taking a cooking class from culinary experts. These meals are quick, easy, and nutritious. Recipe cards will be available to download.
Cooking
Nourish your body by taking a cooking class from culinary experts. These meals are quick, easy, and nutritious. Recipe cards will be available to download.
Fitness
Take a 30-minute workout class with a certified personal trainer, from home or wherever you are and at your own pace.
Meditation
Take a 30-minute meditation class from home or wherever you are with a meditation instructor. Locate a class for your preferred level: Introduction, Intermediate or Advanced.
Yoga
Take a 30-minute yoga class from home or wherever you are with certified yoga instructors. Practice at your own speed.
Sound Bath
Take an introductory sound bath to soothe your mind, body and soul. No equipment is necessary and take at your own convenience. Ear buds are suggested to enhance the frequencies and vibrations.
IIE Benefit Videos
Watch this recorded presentation on internal programs available for a comprehensive benefit overview to help you understand your 2026 benefits.
Cooking
Nourish your body by taking a cooking class from culinary experts. These meals are quick, easy, and nutritious. Recipe cards will be available to download.
Meditation
Take a 30-minute meditation class from home or wherever you are with Certified Meditation instructors. Practice at your own speed and choose your style.
Fitness
Take a 30-minute workout class from home or wherever you are with a Certified Personal Trainer from the comfort of your screen and at your pace.
Yoga
Take a 30-minute yoga class from home or wherever you are with Certified Yoga instructors. Practice at your own speed and choose your style.
Mindfulness
Learn how to set effective goals and streamline your personal and occupational productivity. Better your mindset and learn to become the best YOU.
Participate in Raffles and Win Prizes
We’re offering an easy way for you to participate in the IIE health fair raffle.
Virtual Experience: Every time you watch an on-demand video, you will be asked if you would like to enter to win a prize. Drawings will take place after the virtual experience ends. Winners will be notified via email.
2026 Virtual Health Fair Experience
We're Here to Help
If you have any questions, please contact us for assistance through the form below.